~”Welcome to my Blog! Thank you for being here. I hope you stay awhile and enjoy!”~Jen McLennan

Tuesday, September 13, 2011

ATTITUDES ARE CONTAGIOUS, IS YOURS WORTH CATCHING?

Attitude is Everything
10 rules For Staying Positive
By Vicki Hitzes

How do you STAY POSITIVE?
Here are 7 RULES TO HELP!

Rule #1 Wait to worry.
What were you worried about last year at this time?
Did you know that only 8% of what we worry about ever comes true?
“Anxiety does not empty tomorrow of it’s sorrow, but only empties today of it’s strength.” ~Charles Spurgeon
Rule #2 Keep an Attitude of Gratitude.
Count your blessing and jot them down.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

Rule #3 Your Health is Your Wealth.
If you lose your health, you lose everything.....
Take the time to exercise, catch up on you sleep and eat right.
“One of the main qualities it takes to be successful is energy... it may be the only thing.” ~Katherine Hepburn
Rule #4 Joy Boomerangs.
Do something for someone else... the good you do boomerangs back to you!
“If you want to life yourself up, lift up someone else.” ~ Booker T. Washington

Rule #5 Learn to say “NO”.

We have limits to our time, energy and interests.
“If we always say “yes”, we run a greater danger of severing relationships than if we refuse right away.” ~Vicki Hitze

Rule #6 Understand the Power of Discipline.
If you discipline yourself today, you’ll enjoy yourself tomorrow.
“Hold yourself responsible for a higher standard than anybody else expects of you. ~Henry Ward Beecher

Rule #7 Surround Yourself with Positive People.
Find people who will challenge you, believe in you and inspire you improve.
“To love and be loved is to feel the sun from both side”. ~ David Viscott

Attitude are Contagious, Let someone else catch Your Today!
About the Author:
Vicki Hitzges delivers high-voltage, fun presentations with immediately useful content to a wide variety of audiences. Her clients range from Microsoft to New York Life Insurance to Nokia Siemens to Chase Bank to the C.I.A. (Southwest Airlines employees got so charged up, they carried her around the room on their shoulders! Literally!)
Vicki teaches audiences to build relationships, zap stress and conquer change. She speaks from experience. She learned how to relate quickly as a Dallas TV reporter and talk show host. She can deal with the stress of speaking to a crowd of ten or 10,000, and she’s conquered lots of changes along the way.
After leaving television, Vicki became a publicist for high profile clients including, at that time, the world’s top motivator, Zig Ziglar. Ziglar selected Vicki as one of a handful of speakers he would personally mentor. Within three years, she’d spoken everywhere from New England to New Zealand.
In fact, the first year she was eligible, Vicki received the prestigious Certified Speaking Professional designation. CSP is the highest earned designation awarded by the National Speakers Association and the International Federation for Professional Speakers to recognize proven expertise and experience. Fewer than seven percent of the speakers worldwide hold this title. Attitude is Everything — 10 Rules for Staying Positive is her first book.
Contact Vicki at Vhitzges@aol.com

Enjoy a great day!

Posted by Canadianmom at 8:00 AM

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Did You Know......?


Did you know.................
50% of all illness is due to poor indoor air quality (Source: 1989 State of Massachusetts Study)
AIR FRESHENERS: interfere with the ability to smell by coating nasal passages with an oily film, or by releasing a nerve deadening agent! Toxins in air fresheners include: Formaldehyde: highly toxic, known carcinogen. Phenol: can cause skin to burn, peel, and sweat. Can cause convulsions, coma, circulatory collapse and even DEATH!

LIQUID DISH-SOAPS: is the leading cause of poisonings in the home for children under the age of 6 (over 2.1 million accidental poisonings per year) (contains formaldehyde and ammonia in most brands) One Million poisonings in Canada each year are due to household cleaner ingestion. Some are fatal. The #1 cause of household poisoning is dish detergent. What kinds of chemicals are in those products? http://www.rense.com/general19/chemical.htm

AUTOMATIC DISHWASHING DETERGENTS: contain dry chlorine that is highly concentrated. #1 cause of child poisonings, according to poison control centers.

CHLORINE BLEACH: is a strong corrosive and can burn or irritate skin, eyes and the respiratory system. Can cause vomiting or coma if swallowed! WARNING! Never mix with ammonia as the fumes are very dangerous and can be DEADLY!

AMMONIA: is very volatile and damaging to the eyes, skin and respiratory tract!

FURNITURE POLISH: contains Petroleum Distillates, which are highly flammable and can cause lung and skin cancer!

DRAIN CLEANER: most drain cleaners contain lye, hydrochloric acid or trichloroethane, which are all very caustic. They burn the skin and eyes, and can cause liver and kidney damage.

OVEN CLEANER: contain lye, which is a strong caustic and irritant to skin and eyes. Can cause tissue damage if swallowed.

TOOTHPASTE: can contain a number of harmful ingredients, such as: ammonia, benzyl alcohol/sodium benzoate, colors, ethanol, flavours, fluoride, formaldehyde, mineral oil, plastic (PVP), saccharin. Formaldehyde, mineral oil, PVP, and saccharin are all classified as carcinogens or suspected carcinogen, as is fluoride, which has been banned in many European countries and is the subject of concern with regard to thyroid problems. In fact, as of April 1997, toothpaste is required to carry poison control information on the label as even a small amount can harm or kill a small child.

Occupational Safety & Health analyzed 2,983 chemicals used in personal care products. A personal care product is de-fined as anything we use to clean our bodies, or make ourselves look or smell good.
The results are as follows:
884 are toxic
146 cause tumours
218 cause reproductive complications
314 cause biological mutation
376 cause skin and eye irritations
778 caused acute toxicity

Over the last 20-30 years, as more toxic chemicals have been introduced in greater amounts, the level of toxins stored in adipose tissues (fat cells) of our bodies has risen. Bio-accumulation studies have shown that some toxins store in our bodies for life. Greater and greater amounts are being stored at younger ages. Diseases that used to occur later in life are now appearing at younger ages. Diseases that used to be rare are more frequent. For Example: There has been a 28% increase in childhood cancer since the addition of pesticides into household products. (Source: National Cancer Institute)

In one decade, there has been a 42% increase in asthma (29% for men; 82% for women-the higher rate for women is believed to be due to women's longer exposure times to household chemicals) (Source: Center for Disease Control)

Due to the increase in toxic build-up in our bodies, including the toxic build-up of formaldehyde, dead bodies are not decomposing as fast as they used to. (Source: National Institutes of Health)

There is an increased risk for leukemia in children where parents have used pesticides in the home or garden before the
child's birth (Source: Journal of the National Cancer Institute)

Over 150 chemicals found in the average home have been linked to allergies, birth defects, cancer and psychological
abnormalities. (Source): Consumer Product Safety Commission

In most cases, however, you won't find much information on the label. There are no requirements of manufacturers to actually disclose what is in a product, and there is no regulation or enforcement. All of it falls under proprietary trade secret legislation.

Today, cancer is the leading cause of death for women ages 35-74. In 1901 cancer was considered a rare disease. Statistics show that only 1 out of 8000 people had cancer. TODAY, according to the American Cancer Society, 1 out of every 3 people has cancer. TODAY, 1 out of every 2 people has been touched by cancer. The fear of cancer is on every-one’s mind these days. So many forms of cancer and they all had to start somewhere . . .

How Safe is My Family?
This is the question that every parent should be asking themselves.

We have no choice but to breathe the air, eat the food, and drink the water; but we DO have a CHOICE of what we put on our skin and what products we have in our homes.

I know that I personally do not ever want to believe that I caused harm to my family, when I had the choice to change it. I’d love to help ensure a safer home for your family.

For more information on how to make your home a healthier place for you and your family please go to my website and I will call you with the information. I would love to help you have a healthier safer home!
Jennifer McLennan
www.WorkAtHomeMomJen.com

QUOTES TO LIVE BY!

"To be successful, you must love and believe in what you do! You must have belief in yourself! Anything is possible with belief!"
Written in 2011 by Jennifer McLennan (ME) --- Canada
I truly think if you don't have belief in what you are doing and in yourself, there is no chance in success. But if you do have the belief, all things are possible!

"Life's like a boom-a-rang. The more good you throw out, the more you receive in return." ~Josh S. Hinds

"Treat people how you want to be treated."~Unknown

"Honesty is always the best policy."~Unknown

"No act of kindness, know matter how small is ever wasted."~Unknown

Need to smile? Watch this!

We should All start our day like this :)

Sheryl Crow on Motherhood & Healthy Child Healthy World