~”Welcome to my Blog! Thank you for being here. I hope you stay awhile and enjoy!”~Jen McLennan

Tuesday, January 18, 2011

It's Up To You

"Obsessing about any problem exaggerates it. It doesn't resolve it. Resolution generally comes when we put our attention elsewhere, on helping others perhaps, and give our Higher Power time to nudge us in the direction we need to go."
~Karen Casey

It's Up to You: A Practice to Change Your Life by Changing Your Mind

It's Up To You

A Practice to Change Your Life by Changing Your Mind
by Karen Casey

This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.

It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives--for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected."

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To your success!
Jen McLennan

1 comment:

  1. Wow, it sounds interesting! Am blog hopping and found your blog! Am a new follower. Would love for you to check out my blog and follow back!!

    ReplyDelete

I love to hear your comments! Thanks so much!

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Did You Know......?


Did you know.................
50% of all illness is due to poor indoor air quality (Source: 1989 State of Massachusetts Study)
AIR FRESHENERS: interfere with the ability to smell by coating nasal passages with an oily film, or by releasing a nerve deadening agent! Toxins in air fresheners include: Formaldehyde: highly toxic, known carcinogen. Phenol: can cause skin to burn, peel, and sweat. Can cause convulsions, coma, circulatory collapse and even DEATH!

LIQUID DISH-SOAPS: is the leading cause of poisonings in the home for children under the age of 6 (over 2.1 million accidental poisonings per year) (contains formaldehyde and ammonia in most brands) One Million poisonings in Canada each year are due to household cleaner ingestion. Some are fatal. The #1 cause of household poisoning is dish detergent. What kinds of chemicals are in those products? http://www.rense.com/general19/chemical.htm

AUTOMATIC DISHWASHING DETERGENTS: contain dry chlorine that is highly concentrated. #1 cause of child poisonings, according to poison control centers.

CHLORINE BLEACH: is a strong corrosive and can burn or irritate skin, eyes and the respiratory system. Can cause vomiting or coma if swallowed! WARNING! Never mix with ammonia as the fumes are very dangerous and can be DEADLY!

AMMONIA: is very volatile and damaging to the eyes, skin and respiratory tract!

FURNITURE POLISH: contains Petroleum Distillates, which are highly flammable and can cause lung and skin cancer!

DRAIN CLEANER: most drain cleaners contain lye, hydrochloric acid or trichloroethane, which are all very caustic. They burn the skin and eyes, and can cause liver and kidney damage.

OVEN CLEANER: contain lye, which is a strong caustic and irritant to skin and eyes. Can cause tissue damage if swallowed.

TOOTHPASTE: can contain a number of harmful ingredients, such as: ammonia, benzyl alcohol/sodium benzoate, colors, ethanol, flavours, fluoride, formaldehyde, mineral oil, plastic (PVP), saccharin. Formaldehyde, mineral oil, PVP, and saccharin are all classified as carcinogens or suspected carcinogen, as is fluoride, which has been banned in many European countries and is the subject of concern with regard to thyroid problems. In fact, as of April 1997, toothpaste is required to carry poison control information on the label as even a small amount can harm or kill a small child.

Occupational Safety & Health analyzed 2,983 chemicals used in personal care products. A personal care product is de-fined as anything we use to clean our bodies, or make ourselves look or smell good.
The results are as follows:
884 are toxic
146 cause tumours
218 cause reproductive complications
314 cause biological mutation
376 cause skin and eye irritations
778 caused acute toxicity

Over the last 20-30 years, as more toxic chemicals have been introduced in greater amounts, the level of toxins stored in adipose tissues (fat cells) of our bodies has risen. Bio-accumulation studies have shown that some toxins store in our bodies for life. Greater and greater amounts are being stored at younger ages. Diseases that used to occur later in life are now appearing at younger ages. Diseases that used to be rare are more frequent. For Example: There has been a 28% increase in childhood cancer since the addition of pesticides into household products. (Source: National Cancer Institute)

In one decade, there has been a 42% increase in asthma (29% for men; 82% for women-the higher rate for women is believed to be due to women's longer exposure times to household chemicals) (Source: Center for Disease Control)

Due to the increase in toxic build-up in our bodies, including the toxic build-up of formaldehyde, dead bodies are not decomposing as fast as they used to. (Source: National Institutes of Health)

There is an increased risk for leukemia in children where parents have used pesticides in the home or garden before the
child's birth (Source: Journal of the National Cancer Institute)

Over 150 chemicals found in the average home have been linked to allergies, birth defects, cancer and psychological
abnormalities. (Source): Consumer Product Safety Commission

In most cases, however, you won't find much information on the label. There are no requirements of manufacturers to actually disclose what is in a product, and there is no regulation or enforcement. All of it falls under proprietary trade secret legislation.

Today, cancer is the leading cause of death for women ages 35-74. In 1901 cancer was considered a rare disease. Statistics show that only 1 out of 8000 people had cancer. TODAY, according to the American Cancer Society, 1 out of every 3 people has cancer. TODAY, 1 out of every 2 people has been touched by cancer. The fear of cancer is on every-one’s mind these days. So many forms of cancer and they all had to start somewhere . . .

How Safe is My Family?
This is the question that every parent should be asking themselves.

We have no choice but to breathe the air, eat the food, and drink the water; but we DO have a CHOICE of what we put on our skin and what products we have in our homes.

I know that I personally do not ever want to believe that I caused harm to my family, when I had the choice to change it. I’d love to help ensure a safer home for your family.

For more information on how to make your home a healthier place for you and your family please go to my website and I will call you with the information. I would love to help you have a healthier safer home!
Jennifer McLennan
www.WorkAtHomeMomJen.com

QUOTES TO LIVE BY!

"To be successful, you must love and believe in what you do! You must have belief in yourself! Anything is possible with belief!"
Written in 2011 by Jennifer McLennan (ME) --- Canada
I truly think if you don't have belief in what you are doing and in yourself, there is no chance in success. But if you do have the belief, all things are possible!

"Life's like a boom-a-rang. The more good you throw out, the more you receive in return." ~Josh S. Hinds

"Treat people how you want to be treated."~Unknown

"Honesty is always the best policy."~Unknown

"No act of kindness, know matter how small is ever wasted."~Unknown

Need to smile? Watch this!

We should All start our day like this :)

Sheryl Crow on Motherhood & Healthy Child Healthy World